Weigh In record (no journal entry) for 26 January 2023
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77.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1857 kcal
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Fat: 27.79g | Prot: 148.56g | Carbs: 162.85g.
Breakfast: Frebaco Frukt Müsli, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Star Nutrition Whey-80, Clementin, Äpple. Dinner: Potatis (med Skal), ICA Basic Wokgrönsaker, ICA Basic Alaska Pollock. Snacks/Other: ICA Färska Champinjoner, Kronägg Flytande Äggvita, Ägg, Bregott Mellan, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Keso Naturell 4%, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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steady weight
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