Weigh In record (no journal entry) for 26 January 2023
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3998 kcal
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Fat: 103.50g | Prot: 129.64g | Carbs: 537.81g.
Breakfast: Té Verde, Café, Dolce Gusto Espresso Intenso. Lunch: Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco, Lomo de Cerdo , Vino Tinto de Mesa, Almendras. Dinner: Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Alioli, Serranito. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Panrico Donuts Bombón, Cuétara Galleta María, Bizcocho, Café, Bizcocho. more...
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3203 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cinta - 30 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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