Weigh In record (no journal entry) for 26 January 2023
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2225 kcal
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Fat: 75.24g | Prot: 151.14g | Carbs: 248.69g.
Breakfast: Paçoca Caseira. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Purê de Batata., Pink Proteína Texturizada de Soja (Hidratada e Cozida), Hortifruti Cenoura Crua. more...
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Gaining 4.9 kg a Week
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Michael_Ferreira's Weight History
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