Weigh In record (no journal entry) for 26 January 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1515 kcal
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Fat: 32.86g | Prot: 124.47g | Carbs: 181.09g.
Breakfast: AXA Havregryn, Banan, Optimum Nutrition Gold Standard 100% Whey. Lunch: RisiFrutti Risifrutti Jordgubb, Bulgur (Kokt), Torsk. Dinner: Optimum Nutrition Gold Standard 100% Whey, Arla Mellanmjölk 1,5%, Banan, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.0 kg a Week
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alinnaesa's Weight History
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