Weigh In record (no journal entry) for 26 January 2023
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1376 kcal
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Fat: 49.53g | Prot: 96.25g | Carbs: 137.71g.
Breakfast: Quaker 3 In 1 Berry Bust. Lunch: Petai, Telur Rebus, Dada Ayam, Sambal Matah, Fukumi Beras Porang, Buncis. Dinner: Pizza Hut Cream of Chicken Soup, Pizza Hut Cheese Fusili . Snacks/Other: TPS Food Mie Kremezz, Rambutan, Pepaya, Jambu Biji, Semangka. more...
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Losing 0.1 kg a Week
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ikatrisnayanti's Weight History
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