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indiana12
Journal
12 Dec 14
indiana12's Journal, 12 Dec 14
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Weigh In record (no journal entry) for 12 December 2014
77.4 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2014:
2982 kcal
Fat: 144.68g | Prot: 97.96g | Carbs: 324.35g.
Breakfast:
KFC Coleslaw (Normal), KFC Zinger Burger, KFC Pommes Frites (Groß), KFC Hot Wings (3).
Lunch:
Leberkäse, REWE Bäcker Brötchen , Breakfast Coffee.
Snacks/Other:
Mandarine, funny-frisch Chipsfrisch Ungarisch.
more...
1918 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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indiana12's Weight History
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