Weigh In record (no journal entry) for 25 January 2023
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106.5 kg
Lost so far: 50 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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773 kcal
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Fat: 24.89g | Prot: 91.43g | Carbs: 43.38g.
Breakfast: Aguacate, Tortillas de Maíz, Huevo (Entero). Lunch: Evolution Isolate Protein. Dinner: Pepino (Pelado), Great Value Fat Free Ranch, Lechuga, Pechuga de Pollo. Snacks/Other: Starbucks Café Latte (Alto), Dolores Atun con 40% de Verduras y Mayonesa. more...
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Losing 3.5 kg a Week
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Castillo.13's Weight History
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