Weigh In record (no journal entry) for 26 January 2023
|
62.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1033 kcal
|
Fat: 27.71g | Prot: 95.75g | Carbs: 98.11g.
Lunch: Laranjas, Peito de Frango Cru, Camil Feijão Carioca. Dinner: Bourbon Ameixa Preta sem Caroço, Hortifruti Beterraba Crua, Scala Queijo Minas Padrão, Patinho. Snacks/Other: Garoto Bombom Caribe, Chokito Chokito (32g), Parmalat Whey Fit, Vitarella Bolacha Água, Catupiry Requeijão Light, Pullman Pão de Forma Integral sem Açúcar . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|