Weigh In record (no journal entry) for 26 January 2023
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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743 kcal
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Fat: 21.05g | Prot: 45.26g | Carbs: 94.52g.
Lunch: Carne de Porco Assada, Hortifruti Abacaxi, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Hortifruti Abacaxi, Dux Whey Protein Concentrado Banoffee. more...
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Losing 0.9 kg a Week
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wilson_diorama's Weight History
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