nastiasdk's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

46.7 kg Lost so far: 7.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

445 kcal

Fat: 9.35g | Prot: 45.59g | Carbs: 42.19g. Breakfast: Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert, Bauer Der Große Bauer Bourbon-Vanille, Яичный Белок. more...

1625 kcal

Exercise: 15000 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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nastiasdk's Journal, 26 Jan 23

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nastiasdk's Weight History