Weigh In record (no journal entry) for 26 January 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1681 kcal
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Fat: 48.31g | Prot: 155.70g | Carbs: 137.96g.
Breakfast: Coop Latte UHT Parzialmente Scremato. Lunch: Butcher Buffalo Burger, Voiello Spaghetti, Mutti Salsa Pronta di Datterini, Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva. Dinner: Heinz Salsa Barbecue Classic, Welcome Cheddar , Butcher Buffalo Burger. Snacks/Other: Gocciole Gocciole Extra Dark. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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