giulia@uni's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

59.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1070 kcal

Fat: 25.50g | Prot: 40.02g | Carbs: 167.46g. Breakfast: Succo d'arancia, Misura Biscotti con Gocce di Cioccolato. Lunch: Pasta al Ragù. Dinner: Saclà Cipolline all'aceto di Vino, Misura Crackers con Mais Soffiato, Polpette spinaci e ricotta. Snacks/Other: Barretta Energetica, Misura Crackers con Mais Soffiato. more...

1543 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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giulia@uni's Journal, 26 Jan 23

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giulia@uni's Weight History