Weigh In record (no journal entry) for 26 January 2023
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1185 kcal
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Fat: 37.01g | Prot: 65.98g | Carbs: 147.65g.
Breakfast: Lele Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Ceker, Tahu Bacem, Lemet, Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam. Dinner: Tempe Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar). Snacks/Other: Siomay, Kopi Latte dengan Lemak yang Dikurangi, Roove Collagen Drink. more...
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1509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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teta marantika's Weight History
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