Weigh In record (no journal entry) for 26 January 2023
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1555 kcal
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Fat: 38.59g | Prot: 101.18g | Carbs: 199.85g.
Breakfast: Tomaten, Bio Bio Haferdrink Natur, Gurke (mit Schale), Kölln Früchte Hafer Müsli ohne Zuckerzusatz. Lunch: Tomaten, Globus Beeren-Mix TK, Gurke (mit Schale), Alpro Skyr Style ohne Zucker. Dinner: REWE Bäcker Brötchen , K-Classic Sardinen in Sonnenblumenöl, K-Bio Agavendicksaft, Tomatenmark, Rote Zwiebeln, Kirschtomaten, Olivenöl, Süßkartoffel, Edeka Tatar. more...
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Torsten 67's Weight History
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