Weigh In record (no journal entry) for 24 January 2023
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60 kg
Lost so far: 533 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1526 kcal
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Fat: 51.21g | Prot: 127.73g | Carbs: 136.22g.
Breakfast: Conad Piacersi Latte Scremato, Fiorentini Peanut Butter 100% Arachidi , Colussi Fette Biscottate Integrali. Lunch: Vivo Meglio Pane di Segale, Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Melanzane Grigliate. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Petto di Pollo. Snacks/Other: Kellogg's Bio Cereali Integrali Original, Conad Piacersi Latte Scremato, Lidl Barretta Proteica Arachidi. more...
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Gaining 0.5 kg a Week
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