Weigh In record (no journal entry) for 12 December 2014
|
59.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1221 kcal
|
Fat: 55.24g | Prot: 112.14g | Carbs: 73.15g.
Breakfast: Philadelphia Philadelphia Light, Fiambre de Peru, Continente Tostas de Trigo, Continente Iogurte Aroma Magro. Lunch: Banana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum Ao Natural, Nespresso Café Expresso. Dinner: Mimosa Molho de Nata para Carne, Salada Salsicha. Snacks/Other: Condi Gelatina Light, Terra Nostra Queijo Flamengo, Continente Salsicha de Perú, Continente Fiambre De Peru, Nespresso Café Expresso. more...
|
|
2157 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Bathing - 20 minutes, Shopping - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 1 hour, Hiking - 15 minutes, Driving - 20 minutes, Cooking - 20 minutes, Standing - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Amora's Weight History
|