Weigh In record (no journal entry) for 26 January 2023
|
74.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1291 kcal
|
Fat: 44.41g | Prot: 63.22g | Carbs: 156.42g.
Breakfast: Kue Bolu, Buah Naga, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Otak-Otak, Labu Dimasak, Pentol, Nasi Putih, Sambal Goreng, Labu Dimasak, Nasi Putih, Otak-Otak, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Gery Chocolatos, Silver Queen Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evitafauziah's Weight History
|