Weigh In record (no journal entry) for 26 January 2023
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1731 kcal
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Fat: 86.45g | Prot: 94.49g | Carbs: 145.72g.
Breakfast: Creatina Italo Grottini Cfeatina, Ideal Pan Protein10, Huevo Revuelto, Café. Second Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Pebre, Hallulla, Ensalada Mixta, Pescado Frito. Afternoon Tea: Café, Soprole Yoghurt Batido Protein +, Peras. Dinner: Coca-Cola Coca-Cola Zero, Soprole Crema Espesa, Champiñones, Carne, Arroz Primavera. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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