Weigh In record (no journal entry) for 26 January 2023
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62.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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978 kcal
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Fat: 24.39g | Prot: 79.60g | Carbs: 111.18g.
Breakfast: Carne de Panela, Pão Francês, Leite (Leite Integral), Mimo Uva Verde sem Semente. Lunch: Quero Feijão Carioca , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Natural Desnatado, +Mu Whey Protein, Nestlé Cacau em Pó 100%, Hortifruti Morango, Yoki Farelo de Aveia. more...
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2475 kcal
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Exercise:
Dance (square dancing) - 31 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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Jeniffer Dylder's Weight History
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