Weigh In record (no journal entry) for 12 December 2014
|
61.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
1108 kcal
|
Fat: 31.43g | Prot: 42.53g | Carbs: 157.84g.
Breakfast: Gengibre, Abacaxi, Couve Manteiga Crua, Kero Coco Água de Coco, Nestlé Nesfit Cacau e Cereais. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Beterrabas, Quero Feijão Carioca, Arroz Branco. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma, Mamão Papaia. more...
|
|
1827 kcal
|
Exercise:
insanity workout - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fafa2016's Weight History
|