Weigh In record (no journal entry) for 26 January 2023
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1901 kcal
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Fat: 46.65g | Prot: 136.32g | Carbs: 221.72g.
Breakfast: Milbona Bebida de Soja Light Suave , Prozis Aveia Instantânea Bolacha , Lidl Spiced Biscuits. Lunch: Gallo Azeite Virgem Extra, Uvas, Pescada Cozida, Vinagre, Ovo, Pingo Doce Brócolos Congelados, Batata Doce. Dinner: Vinagre, Gallo Azeite Virgem Extra, Babybel Mini Queijo Light, Ovo, Pingo Doce Brócolos Congelados, Pescada Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Milbona Natural Yogurt, Pingo Doce Farelo de Trigo, Continente Banana, Canela, Café Expresso, Nestum Nestum Arroz Zero, Prozis 100% Whey Hydro Isolate, Milbona Bebida de Soja Light Suave , Milbona Natural Yogurt , Continente Banana. more...
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Losing 0.5 kg a Week
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