Weigh In record (no journal entry) for 26 January 2023
|
55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1256 kcal
|
Fat: 39.01g | Prot: 42.67g | Carbs: 195.41g.
Breakfast: Nestlé Café Ecco, Plátano, Vivo Avena Instantánea, Soprole Yogurt Protein + Natural Endulzado. Lunch: Ensalada colorida, Huevo Cocido, Maggi Sopa Caracolitos, Durazno. Dinner: Té Supremo Te, Galletones de avena con chispas, Tomates, Hecho en Casa Humita. Snacks/Other: Té Supremo Té con Sabor a Manzana y Canela, Marraqueta, Helado de mora. more...
|
|
1568 kcal
|
Exercise:
Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|