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mingram
Journal
26 Jan 23
mingram's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
116.4 kg
Lost so far:
4.2 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
1231 kcal
Fat: 45.80g | Prot: 46.94g | Carbs: 74.05g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Cos or Romaine Lettuce.
Dinner:
Plain or Buttermilk Biscuits, Prime Rib.
Snacks/Other:
Soft Peanut Butter Granola Bars, Whiskey, Atkins Meal Chocolate Peanut Butter Bar.
more...
3093 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes.
more...
Losing 3.2 kg a Week
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mingram's Weight History
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