Weigh In record (no journal entry) for 30 June 2011
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93.7 kg
Lost so far: 12.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 87.85g | Prot: 141.93g | Carbs: 246.69g.
Breakfast: Milk (Nonfat) , Oatmeal, Craisins, Peanut Butter. Lunch: Asparagus , Brown Rice, Sweet Potato, Pork Loin (Tenderloin) . Dinner: Tomato Sauce, Ground Beef (90% Lean / 10% Fat) , Cauliflower , Egg White , Deli Select Honey Ham Water Added, Whole Wheat Wraps. Snacks/Other: Lite Beer, Fried Batter Dipped Eggplant, Garlic Bread. more...
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3037 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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