Weigh In record (no journal entry) for 26 January 2023
|
92.5 kg
Lost so far: 29.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
449 kcal
|
Fat: 14.74g | Prot: 38.15g | Carbs: 39.96g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Quiabo Cozido, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tomates Vermelhos, Quiabo Cozido, Merluza. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|