Weigh In record (no journal entry) for 26 January 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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331 kcal
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Fat: 7.33g | Prot: 39.47g | Carbs: 23.04g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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idasulistiana27's Weight History
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