Weigh In record (no journal entry) for 26 January 2023
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2854 kcal
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Fat: 153.91g | Prot: 190.05g | Carbs: 192.11g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Food Lion New York Strip Steak. Lunch: NutraBio Super Carb, Quaker 100% Whole Grain Oatmeal, Strawberries , BodyTech Whey Tech Pro 24 - Vanilla, Bananas . Dinner: Eggland's Best Extra Large Grade A Eggs, Food Lion New York Strip Steak. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Diamond Lightly Salted Almonds, Hershey's Milk Chocolate Bar with Almonds, Old Trapper Old Fashioned Beef Jerky. more...
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steady weight
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dis kilaman jarro II's Weight History
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