Weigh In record (no journal entry) for 26 January 2023
|
96.6 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2534 kcal
|
Fat: 90.51g | Prot: 211.80g | Carbs: 211.64g.
Breakfast: Hacendado Combinado de Frutos Secos, Whey Protein. Lunch: Aceite de Oliva, Serrano Jamón Serrano, Pan Blanco, Hacendado Contramuslos de Pollo sin Piel, Arroz Blanco. Dinner: Hacendado Contramuslos de Pollo sin Piel, Arroz Blanco, Aceite de Oliva. Snacks/Other: Pan Blanco, Huevo, Aceite de Oliva. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serra888's Weight History
|