Weigh In record (no journal entry) for 26 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1011 kcal
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Fat: 60.74g | Prot: 45.81g | Carbs: 72.86g.
Breakfast: Yeşil Biber, Kırmızı Domates, Tahsildaroğlu Kahvaltılık Lor Peyniri, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek. Lunch: Oneva Hindistan Cevizi Yağı, Fellas Protein Bar Peanut & Cacao. Dinner: Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Pişmiş Brüksel Lahanası. more...
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Gaining 0.3 kg a Week
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şişkolog1's Weight History
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