Weigh In record (no journal entry) for 26 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1546 kcal
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Fat: 74.68g | Prot: 62.13g | Carbs: 162.08g.
Breakfast: Loncoleche Queso Mantecoso, Huevos Revueltos (Enteros, Cocidos), Bauducco Tostada Original. Lunch: Arroz Blanco, Tortilla de Acelga, Mayonesa, Lechuga, Tomates. Dinner: PF Jamón Colonial Finissimas, Unimarc Media Palta, Loncoleche Queso Mantecoso, Jumbo Hallulla Precocida. Snacks/Other: Nutra Bien Brownie sin Azúcar, Costa Cereal Bar Chocolate. more...
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Gaining 0.1 kg a Week
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