Weigh In record (no journal entry) for 26 January 2023
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128.1 kg
Lost so far: 5.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1445 kcal
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Fat: 50.22g | Prot: 45.21g | Carbs: 201.31g.
Breakfast: Nutella Biscuits, Dia Oignons Frits, Datte, Danone Skyr Nature, St Môret Le Goût Primeur , Krisprolls Petits Pains Suédois Complets. Dinner: Picard Smoothie Fruits Rouges, Huile d'Olive, Priméal Fèves, Semoule Cuite, Noix, Datte. more...
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Losing 4.2 kg a Week
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