Weigh In record (no journal entry) for 25 January 2023
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76.5 kg
Lost so far: 45.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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3062 kcal
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Fat: 93.34g | Prot: 225.83g | Carbs: 312.46g.
Breakfast: Banana, Egg. Lunch: Arla Matlagningsgrädde, Kronfågel Kyckling, ICA Jasminris. Dinner: Kungsörnen Fullkornspasta Penne, ICA Laxfilé. Snacks/Other: Dalblads Swebar Chocolate, Ehrmann High Protein Chocolate Mousse, Jotunheim Nutrition Whey Hazelnut Chocolate, Candypeople Surt Skum. more...
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Gaining 0.7 kg a Week
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