Weigh In record (no journal entry) for 26 January 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2903 kcal
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Fat: 97.54g | Prot: 256.87g | Carbs: 286.76g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Post Honey-Comb Cereal, Pure Protein Lemon Cake Protein Bar, Almonds , Kirkland Signature Boneless Skinless Chicken Tenderloins, Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Miso . Dinner: Milk Chocolate Candies , Post Honey-Comb Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Mac's Snacks Chicharrones, Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Quest Peanut Butter Cups, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.9 kg a Week
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