Annea8's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

72.6 kg Lost so far: 9.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

440 kcal

Fat: 13.65g | Prot: 63.56g | Carbs: 12.73g. Breakfast: Sunnrask MCT Olje. Lunch: Svinefilet. Dinner: Svinefilet. Snacks/Other: Stranda Spekeskinke , Kantalupp (Honningmelon). more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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