Weigh In record (no journal entry) for 25 January 2023
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112.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2459 kcal
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Fat: 79.69g | Prot: 182.16g | Carbs: 245.09g.
Breakfast: Plátano, Jamón Serrano, Huevo, McCormick Mayonesa con Chipotle , Bolillo, Queso Gouda. Lunch: Salsa Teriyaki, McCormick Mayonesa con Chipotle , Sushi con Verduras y Mariscos, Arroz Blanco Cocido, Pechuga de Pollo sin Piel, Crema de Leche. Dinner: Queso Gouda, Tortillas de Harina, Pechuga de Pollo sin Piel. Snacks/Other: Lala 100 Proteina (250ml), Avena. more...
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steady weight
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Julio Temoltzin 's Weight History
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