Weigh In record (no journal entry) for 25 January 2023
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58 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1511 kcal
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Fat: 36.95g | Prot: 71.63g | Carbs: 228.86g.
Breakfast: Colun Yogurt, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Acuenta Cereal Cornflakes. Lunch: Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas, Arroz al Curry, La Crianza Hamburguesa de Soya. Dinner: El Jardin Lentejas, Colun Manjar. Snacks/Other: Melón , Great Value Helado Cookies & Cream, Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar. more...
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Losing 0.5 kg a Week
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