Weigh In record (no journal entry) for 27 January 2023
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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932 kcal
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Fat: 31.80g | Prot: 50.87g | Carbs: 110.38g.
Breakfast: Cheese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Good Day Mocacinno. Lunch: Cheese Roll, Lawson Tahu Isi Goreng, Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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