Weigh In record (no journal entry) for 27 January 2023
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50 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1193 kcal
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Fat: 28.18g | Prot: 101.63g | Carbs: 140.58g.
Breakfast: 花椰菜, Costco 蘿蔓心, 全聯 雞里肌肉, 義美 5.3厚豆奶（無加糖）, 桂格(Quaker) 經典大燕麥片. Lunch: 巴西堅果, 石榴, 柑橘, 全聯 雞里肌肉, 7-11 蒸地瓜. Dinner: 意大利麵, Costco 蝦仁, 雞蛋（整個）, 全聯 牛番茄, 橄欖油, 金針菇, 羽衣甘藍. more...
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1466 kcal
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Exercise:
教練課跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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