|
I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.
|
122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1442 kcal
|
Fat: 41.83g | Prot: 37.45g | Carbs: 245.64g.
Breakfast: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. Lunch: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. Dinner: Apples , Rice with Vegetables, Bananas . Snacks/Other: Onnit Total Nitric Oxide. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|