Weigh In record (no journal entry) for 27 January 2023
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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281 kcal
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Fat: 7.35g | Prot: 30.82g | Carbs: 19.68g.
Breakfast: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Mr. Bread Roti Tawar Gandum Multiseed, Telur Rebus. more...
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Gaining 2.8 kg a Week
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amizahro_'s Weight History
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