Weigh In record (no journal entry) for 27 January 2023
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2751 kcal
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Fat: 86.63g | Prot: 181.35g | Carbs: 299.10g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 白吐司, Skippy 花生醬（香脆口味）. Lunch: 雞蛋（整個）, 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 白飯, Costco 美國嫩肩里肌牛排, 炒菠菜, 雞蛋（整個）, 白吐司. Snacks/Other: 雞蛋, 福樂 頂級無加糖希臘式優格. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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