Weigh In record (no journal entry) for 27 January 2023
|
65.8 kg
Lost so far: 13.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
335 kcal
|
Fat: 10.24g | Prot: 21.21g | Carbs: 39.27g.
Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Nasi Merah. Dinner: Nutrilite Hi Fiber. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|