Weigh In record (no journal entry) for 27 January 2023
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1600 kcal
|
Fat: 60.39g | Prot: 139.86g | Carbs: 121.01g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Gandum, Morin Creamy Peanut Butter, Tahu Goreng. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Evolene Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezqipurwoach's Weight History
|