bri293's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

68.1 kg Lost so far: 5.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

603 kcal

Fat: 12.61g | Prot: 13.20g | Carbs: 115.19g. Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Apples, State Fair Classic Corn Dogs. more...

1765 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight

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bri293's Journal, 12 Dec 14

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