Weigh In record (no journal entry) for 27 January 2023
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103 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1149 kcal
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Fat: 63.00g | Prot: 66.51g | Carbs: 80.27g.
Breakfast: O'Zera Шоколад Горький 97,7%, Американо, Арахис, Сметана , Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Плов со Свининой, Гороховый Суп. more...
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Gaining 1.2 kg a Week
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