Soyhsuan's Journal, 27 Jan 23

Weigh In record (no journal entry) for 27 January 2023

60.7 kg Lost so far: 0.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

477 kcal

Fat: 16.04g | Prot: 36.90g | Carbs: 46.23g. Breakfast: 黑咖啡, 水煮蛋. Snacks/Other: 戰神抹茶纖奶綠, 7-11 鹽味毛豆, 7-11 鹽可頌麵包. more...

1127 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 4.9 kg a Week


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Soyhsuan's Weight History