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Hmmm Kirain hari ini bakalan 133 tapi Yaudh lah semangatttt terus 🔥🔥🔥
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134.2 kg
Lost so far: 13.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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511 kcal
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Fat: 27.41g | Prot: 28.54g | Carbs: 39.66g.
Breakfast: Pepaya, Semangka. Lunch: Ayam Geprek, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Rizka tamara's Weight History
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