Weigh In record (no journal entry) for 26 January 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2023:
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1772 kcal
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Fat: 55.69g | Prot: 45.72g | Carbs: 276.25g.
Breakfast: Scrambled Egg , English Muffin, Clementines . Lunch: Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, White Rice. Snacks/Other: Nature's Original Sun Dried Apricots, Athletic Brewing Co. Run Wild NA IPA, Kraft Wheat Thins Original, Sugar Syrup or Caramel Coated Popcorn. more...
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2053 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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wiscottsin's Weight History
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