Weigh In record (no journal entry) for 27 January 2023
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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314 kcal
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Fat: 10.67g | Prot: 20.47g | Carbs: 34.66g.
Breakfast: Ячневая Каша на Молоке, Сырники Домашние. more...
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Losing 1.9 kg a Week
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