Weigh In record (no journal entry) for 12 December 2014
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1484 kcal
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Fat: 43.02g | Prot: 87.87g | Carbs: 190.13g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Jelly (All Flavors), Peanut Butter, Half and Half Cream, Orange Juice. Lunch: Mashed Potato, Turkey Breast Meat. Dinner: Milk (Nonfat), White Rice, Chicken Stir Fry. Snacks/Other: Peanut Butter, Jelly (All Flavors), Thomas' Whole Wheat English Muffin, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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